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The G-Free Diet: A Gluten-Free Survival Guide

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The G-Free Diet: A Gluten-Free Survival Guide

By Hasselbeck Elisabeth

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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, h...ealthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.Detailed info »« Brief info

Additional Information

Publisher: Center Street
Publication Date: 1/5/2011
ISBN: 9781599951898
Ean: 1599951894
Paperback:234 pages
Physical Info:5.32 x 0.72 x 8.02 inches, (0.46 lbs)
Categories:Diet & Nutrition - Diets | Healthy Living
LC Subjects:Celiac disease, Gluten-free diet